A common complaint from people who workout regularly is that they reach a plateau of diminishing returns from their routines. Advances in weight loss or fat loss seem to lessen as time goes on. According to Craig Ballantyne, a well-known Canadian trainer, this deficiency is due to your body’s ability to adapt to the same [...]
The amount of detail in this new e-book can be overwhelming at times but the committed muscle builder will not shy away from Sean Nalewanyj’s proven methods to improve your physique. The Truth About Building Muscle shows the correct form and techniques through diagrams and pictures that are quite different than the plain text-filled PDF [...]
A little known nutritional fact specifies that most foods actually require the body to expend calories to break down and digest the food. With this nugget comes the information that certain foods use up more calories in digestion than they supply to the body. This classification of foods is called negative calorie foods. So, logically [...]
For all of the misguided diet plans out there, the one that stands out for its longevity and rationality is the Medifast program. Medifast is a meal delivery system that works for all types of health issues, ranging from age-specific issues to joint health to diabetes.
The underlying philosophy of Medifast consists in a firm adherence [...]
Although the title of this e-book is a little too cute, the true benefits of Holly Rigsby’s program to get women back to their pre-baby shape are present in the words. Yes, fitness is the goal but along the way, eating habits are addressed for mothers who want to rid themselves of the pouchy look [...]
Everyone wants to have a trim midsection but not very many of those want to do the strenuous work involved. With this second e-book edition of Firm And Flatten Your Abs by David Grisaffi, a credible exercise guru, you will find not a sit-up in the whole volume. Instead, he presents a series of innovative [...]
With the onslaught of e-Book weight loss programs out there, you approach the publication Burn the Fat with a certain reserve. Wild claims about fitness programs abound, but Burn the Fat doesn’t make these types of leading statements. Tom Venuto, the developer of this approach cautions that real fat loss is not sustainable without long-term [...]