In the jet set age, everyone wants immediate rewards. Most people are looking to lose the extra pounds the quickest way possible. The 3-Day Diet was created to address this desire. One wonders however whether such a quick fix diet is actually a healthy and successful method of weight loss. So let’s take a closer look at the 3-Day Diet and its usefulness to you.
Essentially, a remarkable decrease of calories consumed over the designated time is the main objective. The best part of this diet is that you can eat regular meals and the food does not taste revolting. The negative part is that this diet plan will work only for the short term and will not contribute to major or permanent weight loss.
The greater portion of the weight you lose on this 3-Day Diet plan will be the excess water in the body. However, this might just be what you want, if for instance, you have an important or festive event due soon. You will certainly look slimmer and smarter after you shed those extra pounds of water weight. Here is an example of a typical menu:
Breakfast:
1-cup green tea or black coffee (sweetened with low calorie sugar substitute if you prefer)
1 slice of low-calorie peanut butter toast (whole wheat)
1/2 grapefruit
Lunch:
5 crackers
1/2 cup tuna (without the mayonnaise)
1-cup green tea, black coffee, or water
Dinner:
2 cups of steamed vegetables, lightly seasoned
A small serving of fish or chicken cooked without butter, fat, or oil,
1 fruit piece for dessert
1 cup green tea, coffee (without milk), or water
It is clear that the serving portions and foods you eat during the 3-Day Diet are quite limited. Ideally, at all meals you should eat a mixture of protein (lean meat), fruit or vegetables and a restricted quantity of carbohydrates. Even though the diet is fairly balanced in covering all the major groups of foods, you should not continue this food plan for more than three days. Your body needs more calories than the plan allows in order to keep functioning in a healthy manner. It is also necessary to keep in mind that you must avoid dehydration by drinking fluids throughout the day. While liquids like diet soda and coffee are allowed, the healthier and better options are green tea and plain water.
It is advisable to consult with your doctor before beginning this diet plan or for that matter, any other plan. You have to ensure that you are robust and in good health. To speed up the rewards and increase the efficiency of this 3-Day Diet, simply work out everyday or take a quick walk around your locality. Once the three days are over, you should boost the consumption of calories back to the usual amount. This time, pick healthier options like lean protein, healthy fat, whole grain and lots and lots of vegetables and fruits. Do be certain to continue with your exercise regime at least thrice a week to burn the extra calories and fat. This will go a long way in ensuring that you are slimmer and healthier.
