With the onslaught of e-Book weight loss programs out there, you approach the publication Burn the Fat with a certain reserve. Wild claims about fitness programs abound, but Burn the Fat doesn’t make these types of leading statements. Tom Venuto, the developer of this approach cautions that real fat loss is not sustainable without long-term commitment and perseverance. He states up front that his program is about fat loss, not weight loss.Where Tom’s ideas deviate from the garden-variety programs available is in the insistence on fat loss measurements and combining diet changes with effective exercise. The book comes in plain PDF format, which makes for easy downloading but also makes for more difficult reading because of the lack of decorative touches that you would find in a hard copy book published in traditional mode. However, the explanations and underlying principles make Burn the Fat a very useful and informative read.Tom’s prescription for diet varies according to your determination about your body type and your basal metabolic rate. He maintains that your caloric and carbohydrate intake will depend on these factors. There is no magic bullet here. He further states that expectations should not be placed too high because effective fat loss will only occur through concerted effort over an extended period of time.Tom Venuto has a rational and detailed approach to losing fat with this worthwhile e-Publication, Burn the Fat. While some people may balk at the $39.99 price tag, the information and philosophy within are certainly worth the investment.
