Everyone wants to have a trim midsection but not very many of those want to do the strenuous work involved. With this second e-book edition of Firm And Flatten Your Abs by David Grisaffi, a credible exercise guru, you will find not a sit-up in the whole volume. Instead, he presents a series of innovative routines that address the whole of the midsection rather than merely the superficial muscles as do the majority of these programs. In this way, he makes you understand that the cosmetic look of a superb set of abdominal muscles might lead to neck and back pain issues, possible ruptured discs, and ligament damage. Grisaffi’s main difference from other proponents of ab work is that he insists on working the whole core of the body.
The book has 125 photos demonstrating the correct positioning for 42 different exercises. Using correct technique not only increases the effectiveness of your workout but also decreases the likelihood of injury.
In Firm And Flatten Your Abs, the author concentrates of nutrition nearly as much as he does on the actual exercises. He elucidates the physiological underpinnings of his theories and exercises with clear language (although some people may be put off by the muscle group names.)
He spends time dispelling false ideas about abdominal exercise and talks about form versus function as a way to clarify his ideas about remaining free from injury. Firm And Flatten Your Abs gives a very clear, detailed, and balanced look at the myths surrounding abdominal exercise as well as laying out a complete set of routines to give you an injury-free run at midsection health.
