Although the title of this e-book is a little too cute, the true benefits of Holly Rigsby’s program to get women back to their pre-baby shape are present in the words. Yes, fitness is the goal but along the way, eating habits are addressed for mothers who want to rid themselves of the pouchy look after giving birth.
Ms. Rigsby explains in detail the routines you need to perform to tighten up your stomach and butt as well as condition the rest of your body.
First, she motivates you with some morale boosting speech about staying the course to burn that maternal fat. Then, the nutritional plans lay out an effective blueprint of eating habits including what you should keep around the house. Temptation is a difficult issue when you live such a busy, crowded lifestyle so you should limit what you have available.
Then the (excuse the expression) meat of the program delineates efficient, effective workout routines that anyone can do regardless of your athleticism of conditioning. Here is the part of the Fit Yummy Mummy program that makes it stand out from the other garden-variety weight loss programs. Four differentiated exercise routines give you the options to choose what level of fitness expertise you can apply to your circumstances. The attractive feature of all workouts is the brevity—only about ninety minutes a week needed to regain your shape.
Included in the e-book are printable workout sheets, menu suggestions, goal setting forms, and a fitness journal. Ms. Rigsby bundles bonus materials such as an online menu planner, “Twelve Weeks to an Amazing Butt,” and a nutrition guide for mother and child.
Fit Yummy Mummy gives you more than your money’s worth ($39.95.)
