A little known nutritional fact specifies that most foods actually require the body to expend calories to break down and digest the food. With this nugget comes the information that certain foods use up more calories in digestion than they supply to the body. This classification of foods is called negative calorie foods. So, logically if you ingest negative calorie foods, you can lose fat as your body works hard to process the food.
This, of course, is not foolproof, as certain nutritional needs are not met by adhering solely to a diet of negative calorie foods.
The Negative Calorie Foods and Recipes e-book does have many tasty recipes made up of negative calorie foods. The outstanding part of this program, though, is the incorporation of these foods into a diet program that possesses a balanced approach to weight loss. The program does not advocate a diet of strictly raw foods but rather uses the rather lengthy list of negative calorie foods as parts of recipes for everyday living.
Some simple exercises show you how to juice your metabolism so that you will burn what other foods you eat more readily. Some of the negative calorie foods are:
asparagus apple beet berries
broccoli cabbage carrot cauliflower
celery chili cucumber garlic
lettuce grapefruit lemon mango
onion orange papaya pineapple
spinach turnip zucchini
None of these foods are news to anyone but the beauty of Negative Calorie Foods and Recipes is the concentration on good, solid recipes where you can use these foods in tasty combinations. And the book only costs $18.95.
