The amount of detail in this new e-book can be overwhelming at times but the committed muscle builder will not shy away from Sean Nalewanyj’s proven methods to improve your physique. The Truth About Building Muscle shows the correct form and techniques through diagrams and pictures that are quite different than the plain text-filled PDF books available on the Internet. Sean covers everything from nutrition to workouts to motivational philosophy.
The 249-page book comes with a price of $67, not cheap by any means. However, many bonus features come with the package including a half year blueprint for your workouts, a journal format to track your progress, access to online lessons, downloadable audio, free updates, and most unusual, access to Sean for three months for e-mail support.
Sean explains clearly how and why muscle builds that will help the process of bringing your body to where you want it to be. He rightly emphasizes the role of rest and recovery as an aid to your workout. The workouts he advocates are intense so be prepared to sweat and push yourself. As with all serious muscle building programs, the commitment to long term activity is emphasized and not sugarcoated. One particular key to effective workouts is concentrating on each rep and not hurrying through, as you might be prone to do. Use your muscles to lower the weights rather than allowing gravity to do the work for you. Many people tend to cheat on this by rushing through the routine instead of using slow, controlled repetitions. Sean advocates maximizing the time spent in the gym by this focus on each movement.
The Truth About Building Muscle is an effective and thorough program that must be taken seriously and adhered to over the long haul.
